“I was amazed at all the information I learned during this session… I always thought I knew a lot about what is good for me but I had no idea there was so much more to it than that. I was finding it difficult to make healthy meal, as I am always on-the-go. The dietitian really helped me understand and apply nutrition information to daily meals and portion sizes. I feel more confident in my health. Thank you for all the great tips!” 

Mira, 29, Financial Advisor

“The dietitian was a pleasure to talk to. She was very positive and realistic about what I was willing to change and not change about my lifestyle. I have a history of diabetes in my family and I have managed to continuously gain weight during the years. I really wanted to change what I could to become healthier without changing my whole life. (She) Worked with me to make a plan that fits my life and schedule not the other way around!”

Adam 46, Corporate Lawyer

“What a great service! Friendly, knowledgeable and professional… I had been on more diets that I could remember and had tried everything but the weight always came back a little more every time. After I met with the dietitian, it all made sense why… I was putting my body through “starvation” by all the yoyo dieting so naturally my body was becoming more efficient in storing energy as fat! The dietitian really made me see how easy it was to eat the foods I enjoyed in a mindful way so that I did not have to feel guilty and also how I could nourish my body instead of starving it. The weight has come down, I have more energy, feel great AND I get to eat the foods I really love! What more can I say… I would recommend this service to everyone."

Victoria, 40, Small Business Owner

 “I have been active all my life and know good nutrition is important to my performance in a race. However, with the new additions to my life, my little boy and the twins, I seem to be finding no time to eat well. I found it challenging to eat what I need, feed the family and continue with my runs. I was bottoming out more often than ever. When I met with the dietitian, she showed me some very easy ways to include everyday foods in my diet without missing out family meals. I have really improved my endurance and the family is happy with the meals!! I have already recommended the services to my friends." 

Sharon, 32, Mother of 3 &  Marathon Runner

“I had recently become a vegetarian and was wondering if my food choices were OK. I had been feeling tiered a lot so my mom and my gym teacher suggested I would see a dietitian to check to see if I was eating all the foods I need. After meeting with the dietitian, I realized that even though I was a vegetarian, I did not eat a healthy diet. I was not eating enough protein, iron and calcium to meet my needs. The dietitian showed me some easy ways to increase these nutrients in my food intake, without changing my believes.”

Stacey, 18, High School Student and Soccer Player 

“When we found out that we were pregnant, we were extremely thrilled. We had to start planning this journey and my responsibilities were going to change as a new mother-to-be. I wanted to give the best of everything to my baby, as any mom would, so I decided to find out all that I could do during and after pregnancy to give the best to this tiny thing growing inside of me. When it came down to eating for two, I found lots of information but also lots of confusion!! So I asked my doctor and she recommended that I would see a dietitian. I met up with the dietitian and it was truly a helpful!! I learned a lot, even in the very first session. I learned what nutrients were critical during pregnancy and where I would find them in foods. I also learned that just because I was eating for two, it did not mean I ate twice the amount of food! I was glad to learn all that information early on…”

Jennifer, 27, Emergency Room Nurse & Mother-To-Be

All names and other identifiers have been modified to protect client identity; however, statements are from actual patients and clients and used with their permissions.